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Targeted Therapeutic Massage — One Region, 50 Minutes

50 min · ₺2,750 · One region, full session · Open daily 10:00 – 22:00
Targeted Therapeutic Massage — One Region, 50 Minutes — Lila Spa

This session differs from the others by focus rather than by force. Instead of travelling across the whole body, the therapist spends the entire fifty minutes on the region you name — a neck, a lower back, one shoulder, the legs. The pressure is whatever that region needs, which may be firm or may not be.

Let us be clear about what it is not, because the name invites confusion. This is not medical treatment. Our salon is not a health facility, we do not diagnose, and we do not promise to cure anything. What we offer is focused, systematic work on the area where tension has gathered — which for a great many everyday complaints is exactly what helps.

Lila Spa — salon tour

Why one region for a full session is different

In a whole-body session, a stiff shoulder might get eight to ten minutes. That is enough to warm it and take the top layer of tension off — which is why the relief lasts a day or two and then fades.

Fifty minutes on the same shoulder is a different proposition. There is time to work the whole chain rather than the sore spot: the trapezius, the muscles between and beneath the shoulder blade, the neck extensors, the front of the chest that has been pulling the shoulder forward all along. Most people are surprised by how much of the session happens somewhere other than where it hurts — because the place that hurts is usually the place paying for a problem that started elsewhere.

The regions we most often work

Neck and upper back — the desk pattern, and by some distance our most requested. Lower back and hips — for drivers, for anyone who sits for hours, and for lifting work. Shoulder — a single joint that has stopped moving freely. Legs and feet — for standing work, hospitality, retail, hospital shifts.

You can also name something more specific: the forearms after months of repetitive work, the jaw and temples for tension headaches, the calves for a runner. Tell us at booking so the therapist can plan the fifty minutes rather than improvise them.

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What we will and will not do

We will ask what the movement is that causes it, how long it has been there, whether it is worse in the morning or the evening, and whether anything makes it better. We will work systematically through the chain that region belongs to. We will tell you honestly if we think something outside this room is the real answer.

We will not work over an acute inflammation, a fresh injury, or an area with unexplained swelling. If you have a diagnosed disc problem, a hernia, osteoporosis, a recent operation, or if you are pregnant, tell us — depending on the case we adapt the session or ask you to see your doctor first. And if your pain is sharp, radiating down a limb, accompanied by numbness or weakness, or came on suddenly without a cause, please see a doctor before booking a massage of any kind. That is not caution for its own sake.

Price and expectations

Targeted therapeutic massage is ₺2,750 for fifty minutes. Between 10:00 and 13:00 sessions start from ₺1,200. Nothing is added at the exit; the full list is here.

For a complaint that has been present for weeks, expect a noticeable difference from the first session and a lasting one after three or four, spaced two to three weeks apart. For something that has been there for years, the honest answer is that massage manages it well and does not erase it. We keep notes on what was worked and how you responded, so the sessions build on each other rather than starting over.

Getting the most from the fifty minutes

Come able to describe the problem in terms of movement rather than only location. It hurts when I turn my head to the left and reach behind me is far more useful than my neck hurts, because it tells the therapist which structures to examine.

Mention anything you have already tried — physiotherapy, exercises, a previous massage that helped or did not. And say what you want from the session: relief for a specific event this weekend is a different plan from a long-term reduction in stiffness, and the therapist will work differently for each.

Frequently asked questions

Is this medical treatment? No. We are not a health facility, we do not diagnose and we do not promise cures. This is focused, systematic massage on one region.

Why does the therapist work away from where it hurts? Because the painful place is usually paying for a problem that started elsewhere in the chain.

I have a disc problem. Can I book? Tell us at booking. Depending on the diagnosis we adapt the session or ask you to speak to your doctor first.

My pain radiates down my arm and my hand tingles. Should I book? Please see a doctor first. Radiating pain with numbness or weakness needs assessment before any massage.

How many sessions? A noticeable difference from the first, a lasting one usually after three or four spaced two to three weeks apart.

What should I tell you when booking? Which region, which movement causes it, how long it has been there, and what you want from the session.

Fifty minutes on the one thing that bothers you

₺2,750, mornings from ₺1,200. Tell us the region and the movement that causes it, and we will plan the session before you arrive.

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Last updated: August 2026

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